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Cole Sprouse admits he lost virginity at 14 in ’20 seconds’

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Cole Sprouse is sharing the “cringey” way he lost his virginity at 14 years old.

The former Disney Channel star, now 30, revealed Wednesday that he had sex for the first time on a family vacation — and it lasted just “20 seconds.”

“This is such a great story. I feel like it says so much about me,” Sprouse told “Call Her Daddy” podcast host Alexandra Cooper.

“I was 14 when I lost my virginity, so this is still bowl-cut guy,” he went on, setting the scene.

“I was on a family trip in Florida, and I met this girl who was older, so that’s already dubious. … The first night we kind of made out, the second night — this makes me nervous, it’s so cringey — I, like, knocked on her hotel door.”

Cole Sprouse smoking on "Call Her Daddy."
“This is such a great story,” the actor said.
Call Her Daddy
Cole Sprouse pondering on "Call Her Daddy."
Cole revealed he lost his virginity before his twin brother, Dylan Sprouse.
Call Her Daddy

The “Riverdale” star noted that his heart was “beating” as the pair made their way down to a beach.

“I finally mustered up enough courage to deliver a line that my brother [Dylan Sprouse] has never, ever let down for me. I looked at her, and I was like, ‘So, are you like DTF?’ She goes, ‘What?’ And I go, ‘You know, down to f–k?’ I was 14,” he remembered.

After the girl replied, “Sure,” Cole texted Dylan and a friend who was on the trip with them.

Dylan Sprouse and Cole Sprouse on a red carpet as kids.
The “Suite Life of Zack & Cody” alums were on a family trip to Florida when Cole had sex for the first time.
Getty Images

“We were all staying in the same hotel room because we were f–king 14. I was like, ‘Dude, you gotta get out of the room, man. I’ve got a girl coming over,’” he continued.

“We’re walking down the hall. I got my arm around this girl. I see my brother and Charlie. As we pass each other, my brother looks at me and goes, ‘What the f–k are we supposed to do?’ I looked at him, and I said another line that he’s never forgiven me for. I was like, ‘I dunno, go play chess or something.’”

The “Suite Life of Zack & Cody” alum, who smoked a cigarette throughout the interview, admitted he only “lasted about 20 seconds” and never spoke to the girl again.

Cole Sprouse on a red carpet.
“I got to be a guinea pig for him,” Cole said of Dylan.
Getty Images for Kodak

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“After that, I became truly a serial monogamist. I went from long-term relationship to long-term relationship,” he said.

“I ended up regretting that experience a little bit because I hadn’t made it special at all.”

When asked whether he lost his virginity before his twin, Cole revealed, “I did. … In many ways, he looked at me and was like, ‘I’m not doing that,’ so it was cool. I got to be a guinea pig for him.”

Lili Reinhart and Cole Sprouse on a red carpet together.
Cole went on to date his “Riverdale” co-star Lili Reinhart.
Getty Images
Cole Sprouse and Ari Fournier posing together at an event.
He is now dating model Ari Fournier.
WWD via Getty Images

Cole also addressed his highly publicized past relationship with his “Riverdale” co-star Lili Reinhart during the podcast appearance.

“It was hard to suspend all the ways we felt about each other, and it didn’t afford us the luxury of distance to really overcome that,” he said of having to work with his ex, 26, on the CW show.

“I know we both did quite a bit of damage to each other,” the former “Suite Life on Deck” star acknowledged.

Page Six exclusively reported that the couple had called it quits in May 2020, almost three years after they started dating.

Cole has since moved on with model Ari Fournier.

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